What's On
Latest Events VIEW ALL EVENTS
News VIEW ALL NEWS
.jpg?lang=en-AU&width=1000&height=666&ext=.jpg&width=640&height=480&mode=crop)
Long Weekend Ideas
Our next long weekend in fast approaching! It is going to be a little different to those in the past and you might be struggling for ideas of what to do within the current Covid-safe regulations, so we have some ideas for you!
.jpg?lang=en-AU&width=550&height=400&ext=.jpg&width=640&height=480&mode=crop)
Best Ways to Get Incidental Exercise
Every day you do incidental exercise without knowing it. When you walk rather than drive or take two flights of stairs instead of the lift, you’re actually exercising. Just by doing a bit more so that it adds up to 30 minutes a day, you get many of the benefits of formal exercise.
.jpeg?lang=en-AU&width=500&height=333&ext=.jpeg&width=640&height=480&mode=crop)
Telehealth is now available
Our team of exercise physiologists are now offering video conference consultations for those requiring treatment, education and a rehabilitation plans for injuries and illness.
.jpg?lang=en-AU&width=550&height=400&ext=.jpg&width=640&height=480&mode=crop)
Why Is Sitting So Bad?
Research has indicated that sitting for prolonged periods can be bad for your health. The more hours you spend sitting daily, the greater the risk of metabolic problems. It is easy to find simple activities to keep moving throughout the day
